MWOD: 1) Row 200m Easy Pace
2) Roll Forearms x 1 min/side (On Barbell sleeve)
3) Stretch Wrists + Forearms x 2 mins
4) Band Lat/Tri Stretch from post x 2 mins/side
5) Stretch Calves + Ankles x 2 min/side
SKILL: Front Rack Position (Front Squat)
LIFT: Front Squat 5,5,5,5,5
WOD: AMRAP 12 mins
- 10 Thrusters (65/115)
- 10 KB Swings
- 10 Burpees
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