Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Stretch wrists on floor x 1min, Band lat/tri stretch x 1min/side (attach band at waist height), Bottom squat x 1 min, Frog stretch x 2mins

Skill:  Cleans x 3 x 12 mins

WOD:  4 rounds for time

10 Box jumps
OH Lunges x 20 (35/45)
10 Dubs
Duck walk down & back (53/75)
10 Reverse Burpees
Farmers walk down & back (53/75)