Ultimate Fat Loss Bootcamp

MWOD: Smash pecs on post w/lax ball x 2 minute/side
             Band lat/tri stretch x1minute/side
             Couch Stretch x 1 minute/side
             Band Distracted frog x 2 minutes

Lift: Bench Press 3 @ 70% 3 @ 80% 3+ @90%

WOD:

"Split Jackie"

2 Rounds for Time

500m  Row
25 Thursters(45/65)
15 Chins(body row)