Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins,  Band hamstring from rack x 2 mins/side, Roll glutes x 20 passes each, Outside hip stretch on box x 1min/side, Roll upper back w ball on floor x 1 min



Deadlift:  3 @ 70%, 3 @ 80%, 3 or more @ 90%


WOD:  15 min AMRAP

2 Cleans (75/135)
2 Jerks (75/135)
2 Sit ups

4 Cleans
4 Jerks
4 Sit ups

...increase reps by multiples of 2 until time expires