Ultimate Fat Loss Bootcamp

MWOD: Row 2 mins
             Rev Balerina x1min/side
             Smash Calves on Barbell x1min/side
             Stretch Calves x1min/side
             Band Internal Rotation Shoulder Stretch x1min/side

SKILL: Dubs Practice/Max Reps in 5 mins

LIFT: Squat  3@70%, 3@80%, 3 or more @ 90%

WOD: 1RFT  25mins
          12 T-Get Ups-Right Arm
          30 KB Swings
          12 OH Squat-Left Arm
          30 KB Swings
          12 OH Squats-Right Arm
          30 KB Swings
          12 T-Get Ups-Left Arm