Mwod: Row 2 mins, Roll legs x 20 passes each, Couch stretch x 2mins/side, Band lat stretch from rack x 1min/side, Stretch calves x 2mins/side
Skills: Push press vs Push jerk x 6 mins
FOR TIME: (115/75)
10 Strict press
15 Bent over Rows
20 Push Press
25 Front Squats
30 Push Jerks
35 RDL's
Skills: Push press vs Push jerk x 6 mins
FOR TIME: (115/75)
10 Strict press
15 Bent over Rows
20 Push Press
25 Front Squats
30 Push Jerks
35 RDL's
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