MWOD: Band distracted hip stretch x 1 minute/side
Band Distracted hamstring stretch x 1min/side
Lax Ball Hamstring smash sitting on box x 1 minute/side
Couch Stretch x 1 minute/side
Lift: Deadlift 6 x 1 Test 1RM
WOD: 6 Rounds For Time
P-ups to bar x 6
Barbell Row x 6
Strict Press x 6
RDL's x 6
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