Mwod: Row 2 mins, Roll lats x 10 passes each, Band lat stretch from rack (up high) x 1min/side, Roll chest and shoulders x 1 min, Band hip stretch from rack x 1min/side
A) 5 rounds for max reps- 15 min time limit
Bench Press
Body rows/ Chins (use same band as last bench mark)
B) AMRAP in 8 mins
10 cal row
10 burpees
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