Ultimate Fat Loss Bootcamp

MWOD: Smash traps and upper back on lax ball x 2 minute/side
            Smash pecs on post x 1 minute/side
             Smash triceps on barbell sleeve x 1 minute.side
             Couch Stretch x 2 minute/side



Bench Press: 5 @ 65%, 5 @ 75% 5+ @ 85%
10 Burpees for every missed lift. DONT BE GREEDY!

WOD: "TABATA This"

8 Rounds of each for total reps

Thursters (45/65)
Burpees
V-Ups