Mwod: Row 2 mins, Couch stretch x 2mins/side, Roll upper back on floor w lacrosse ball x 30 sec, Tspine ext over roller x 10, Band hamstring x 2mins/side
Deadlifts 5 @ 75%, 3 @ 85%, 1 or more @ 95%
AMRAP in 20 mins- Add 5 reps to each exercise every round
5 DB RDL's
5 Hand release push ups
5 Lunges/leg
5 Back Extensions
Deadlifts 5 @ 75%, 3 @ 85%, 1 or more @ 95%
AMRAP in 20 mins- Add 5 reps to each exercise every round
5 DB RDL's
5 Hand release push ups
5 Lunges/leg
5 Back Extensions
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