Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll upper back with 2 lacrosse balls on floor & overhead extension x 10,  Band lat stretch x 1min/side, Frog stretch x 20, Roll glutes x 1min/side
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Bench:  Work up to 5 x1  (test 1RM)

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WOD


A) AMRAP in 5 mins
Row 100 m
9 KB Swings 50/35

Rest 1 min

B) AMRAP in 5 mins
6 Body rows
12 Dubs

Rest 1 min

C) AMRAP in 5 mins
10 Side raises
12 Thrusters