Ultimate Fat Loss Bootcamp

MWOD: Bottom Squat x 2 min

             Stretch wrists and forearms x 1 min/side

             Band tri/lat stretch x 1 minute/side

             Outside hip stretch x 1 minute/side

Bench Mark - March 2014

 

Squat x 80% for max reps

Chins x1 Set max reps

Clean + Press x 2 minute max reps

Push-Ups x 1 set max reps

Burpees x 2 minute max reps

Dubs x 2 minutes max reps

500m Row