MWOD: Stretch wrists and forearms x 1 min/side
Band Lat/tri stretch from rack x 1minut/side
Smash Calves x 1 minute.side
Stretch Calves x 1 minute/side
Bottom Squat x 3 min
Skills: cleans x 10min
Lift: Cleans 3,3,1,1,1,1.....12 min
WOD:
1 clean
1 Front squat
1 Thurster
Add 2.5lbs each round
ATTENTION:
NO ARNPRIOR BOOTCAMP on Monday March 3rst or Tuesday April 1rst.
NO RENFREW LUNCH TIME BOOTCAMP on Tuesday April 1rst or Thursday April 3rd.
Thanks for understanding
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