Ultimate Fat Loss Bootcamp

MWOD: Band distracted hip stretch x 1 minute/side
             Band Distracted hamstring stretch x 1min/side
             Lax Ball Hamstring smash sitting on box x 1 minute/side
             Couch Stretch x 1 minute/side


 

"I *heart* Saturday Mornings!"

8 Rounds

200m Row
15 Jump Squats

20 Thursters
30 Sit-Ups

**After every ODD number of rounds= 100 Ropes**
** After every EVEN number of rounds= 10 Mountain Climbers**

 

FINISHED?

 

5-4-3-2-1

T-Get-Ups /arm