MWOD: Row 2 mins or skip 200 revolutions
Barbell smash calves on floor x2 mins/leg
Stretch calves x1/side
Bottom Squat x3 mins
LIFT: Squat 5x1 rep test 1rm
WOD: "L12" 10 rounds for time (20 min time limit)
10 Hand release push ups
10 sit ups
10 body weight squat
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