Ultimate Fat Loss Bootcamp

Mwod: Stretch wrists and forearms x 1min / side
             Band tri/ lat stretch x 2 min/ arm
              Outside hip stretch x 1min / side
               Frog stretch x 2 min
              Roll forearms on bar sleeve x 2 min


Lift: Military Press 5 x 5 reps 

"The One with Lot's of Lunges"

20 Lunges

20 Push-Ups

20 Reverse Lunges

5 Burpees

25 Lunges

40 KB (or DB) Swings

25 Reverse Lunges

5 Burpees

30 Lunges

60 Sit-Ups

30 Reverse Lunges