Mwod: Row 2 mins, Roll lats x 20 passes each, Band Lat stretch x 1min/side, Super frog w plate x 2mins/side, Stretch wrists on floor x 1min
Bench: 5 @ 75%, 3 @ 85%, 1 or more @ 95%
WOD: Max rounds in 15 mins
15 DUBS
10 KB swings
5 Chins/10 Body rows
Bench: 5 @ 75%, 3 @ 85%, 1 or more @ 95%
WOD: Max rounds in 15 mins
15 DUBS
10 KB swings
5 Chins/10 Body rows
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