Mwod: Smash chest & traps on post x 1min per, Roll lats
x 30 sec per, Tspine ext over peanut with barbell x 10,
Bottom squat x 1min
Lift: Push Press 5, 3, 3, 1, 1 1
WOD: For time
50 Wall balls (full squat every rep!)
25 Burpees
40 Wall balls
20 Burpees
30 Wall balls
15 Burpees
20 Wall balls
10 Burpees
10 Wall balls
No comments:
Post a Comment