MWOD: Couch Stretch x 1 min/side
Band Hamstring stretch x 2 minute/side
Band Shoulder Traction x 1 minute/side
Smash Triceps and forearms on bar x 1 min/side
Linda (aka "3 bars of death") - WOD
10/9/8/7/6/5/4/3/2/1 reps rounds for time
- Deadlift (135/225)
-Military Press (55/95)
- Front squat (55/95)
Finished?
500m row
50 dubs
25 pull aparts
Band Hamstring stretch x 2 minute/side
Band Shoulder Traction x 1 minute/side
Smash Triceps and forearms on bar x 1 min/side
Linda (aka "3 bars of death") - WOD
10/9/8/7/6/5/4/3/2/1 reps rounds for time
- Deadlift (135/225)
-Military Press (55/95)
- Front squat (55/95)
Finished?
500m row
50 dubs
25 pull aparts
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