Ultimate Fat Loss Bootcamp

MWOD: Couch Stretch x 1 min/side
             Band Shoulder Traction x 1 minute/side
             Band Tri/Lat stretch x 1 minute/side
             Frog Stretch x 2 min


LIFT: Bench 4 x 5 @ 80 -85%

WOD:
3 rounds for time
20 Alternating Single Arm KB Swings - 10/hand
20 KB Squats
20 Left Arm Walking Lunges
20 Right Arm Walking Lunges
20 KB SDLHP (Kettle bell Sumo Deadlift High Pull)