Mwod: Row 2 mins, Tack and stretch scalenes on rack x 10/side, Roll lats x 20 passes each, Band lat/tri stretch x 1min/side, Super frog w plate x 2mins/side
Bench: 3 @ 70%, 3 @ 80%, 3 or more @ 90%
WOD: 5 rounds for reps
30 sec Thruster (65/95)
30 sec rest
30 sec Wall Balls
30 sec rest
*Compare to Feb 5th
Bench: 3 @ 70%, 3 @ 80%, 3 or more @ 90%
WOD: 5 rounds for reps
30 sec Thruster (65/95)
30 sec rest
30 sec Wall Balls
30 sec rest
*Compare to Feb 5th
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