Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Bottom squat x 1min, Smash calves on barbell x 1 1min/leg, Couch stretch x 2mins/side, Roll chest & shoulders w lacrosse ball, Pre squat hip opener x 1min/side

Skill:  DB snatches x 5 mins

Squat 3 @ 70 %, 3 @ 80%, 3 or more @ 90%


"LUNGE BUFFET"

ARMAP in 15 mins

Lunge down
10 alternating DB snatches
20 Pull Aparts
Lunge back
10 Burpees
20 V-ups