Thursday, April 3, 2014

MWOD: Smash Calves x 2 minutes 
                Stretch Calves x 1 min/side
                Outside hip stretch x 1 minute/side
                Smash Pecs x 2 minutes

 CHINS: AMRAP 10 Minutes
WOD:

#1) Rebecca 
Max Rounds in 8 Minutes
20 Dubs
10 Burpees

#2 
Max Rounds in 10 Minutes
5 Box Jumps
7 Toes to Bar
9 Push-ups

  
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