Ultimate Fat Loss Bootcamp

MWOD: 1) Bottom squat x 2minutes
             2) Row x 2 minutes
             3) Couch Stretch x 1 min/side
             4) Lax ball pecs on post x 1 minute/side
             5) Band Internal Rotation Stretch x 1min/side



LIFT: Bench press 5@ 75% 3@85% 1+@95%

WOD: 1 min stations 30 sec rest between stations 2 rounds for quality

Box Jumps 20/24
Battle Ropes
Rower for cals
Body Rows
Split Jumps
T-get ups 15/25
Push press 65/95