Mwod: Row x 2mins, Snatch grip tspine ext over peanut x 15, Roll chest and scalenes with ball on POST x 1min, Super frog w plate x 2mins/side, Mash calves x 2mins each
Snatch skills: Snatch balance & OH squat
Lift: Bench press-
Add 5lbs to working max if last cycle was successful.
5 @ 65%, 5 @ 75%, 5 or more @ 85%
WOD: 15 min ARMAP
Chins
Push ups
Burpees
Snatch skills: Snatch balance & OH squat
Lift: Bench press-
Add 5lbs to working max if last cycle was successful.
5 @ 65%, 5 @ 75%, 5 or more @ 85%
WOD: 15 min ARMAP
Chins
Push ups
Burpees
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