Ultimate Fat Loss Bootcamp

MWOD: Row x 2 minutes
            Bottom Squat x 1 min
            Lax ball glutes x 30 sec.side
            Bottom Squat x 1 minute
            Couch stretch x 1 minute/side
            Bottom squat x 1 minute

Skill: Snatch Drill x 10 min

LIFT : Squat 5 @ 65, 5 @ 75, 5 @ 85%
ADD 5LB TO LAST WORKING MAX- START OF NEW CYCLE

WOD: 
12 min AMRAP add 1 rep each round

Body Rows
Deadlift(95/130)
Plank Row(20/30)