Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll lats x 20 passes each, Band lat/tri stretch from rack x 1min/side, Frog stretch x 2mins, Stretch wrists on floor x 1min

Bench:  5 @ 65%, 5 @ 75%, 5 or ore @ 85% 

*add 5 lbs to working max

For Time:

Row 500m
10 Burpees
20 Back Extensions
20 Chins
30 Thrusters (65/95)
40 KB swings
50 Dubs
50 Push Press (65/95)