Mwod: Row 2 mins, Tspine ext over double lacrosse balls x 10, Roll chest and traps on rack w ball x 2 mins, Band Lat stretch x 1min/side, Couch x 2mins/side
Lift: Military Press 5 x 3 reps (work up to heavy triple)
WOD: EMOTM x 15
3 Power cleans (75/135)
5 Box jumps
7 Push ups
Lift: Military Press 5 x 3 reps (work up to heavy triple)
WOD: EMOTM x 15
3 Power cleans (75/135)
5 Box jumps
7 Push ups
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