Monday April 21

MWOD: Row x 2 minutes
              Lax ball shoulders and chest x 2 minutes
             Stretch wrists x 2 minutes
             Couch Stretch x 1 min/side
             Frog Stretch x 2 minutes  


LIFT : Squat- 5 @ 75% 3 @ 85% 1+ @ 95%

AMRAP 15 Minutes
3 Burpess
6 Chins
9 Knees to elbows

FINISHED? 

500m row for time