MWOD: SMASH TRICEPS ON BB SLEEVE X1MIN/SIDE, COUCH STRETCH X1MIN/SIDE, STRETCH WRISTS AND FOREARMS ON FLOOR X1MIN/SIDE, BAND LAT STRETCH FROM RACK X1MIN/SIDE.
LIFT: PUSH PRESS: 5,5,3,3,1,1
STRONGMAN AMRAP 15MIN:
-FARMERS WALK DOWN AND BACK
-TIRE FLIP DOWN
-ONE ARM DB PRESS X5/ARM
-DEADLIFT 75%X5
-ONE LAP OF THE BUILDING/OR 250ROW
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