Ultimate Fat Loss Bootcamp

Mwod:  Row 2 mins, Roll triceps and forearms on barbell x 30/per, Stretch wrists/forearms on floor x 2 mins, Band lat/tri stretch from rack x 1 min/side, Roll adductors x 20 passes each, Frog stretch x 2mins

Lift:  Cleans:  3, 3, 2, 2, 2 reps

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ABDOMINUS
2 Rounds for time:

Burpees x10
Russian twists x50
Lying Leg Raises x20
Dubs x50
Landmines x20
Sit-Ups x50
Rotating planks x20
V-ups x20