Mwod: Row 2 mins, Band OH shoulder stretch x 1 min/side, Bottom squat x 1min, Roll quads x 10 passes each, Couch stretch x 2mins/side
Deadlift: 6 x 3 @ 70% (speed reps!)
WOD: EMOTM x 3 rounds
Minute 1: 5 Hang cleans (75/135)
Minute 2: 10 Hand release push ups
Minute 3: 15 Box Jumps
Minute 4: Row 200m
Rest 1 min
*make sure to get your challenge done in a minute....if by chance you don't, you will be adding 5 burpees to your post wod finisher :)
Deadlift: 6 x 3 @ 70% (speed reps!)
WOD: EMOTM x 3 rounds
Minute 1: 5 Hang cleans (75/135)
Minute 2: 10 Hand release push ups
Minute 3: 15 Box Jumps
Minute 4: Row 200m
Rest 1 min
*make sure to get your challenge done in a minute....if by chance you don't, you will be adding 5 burpees to your post wod finisher :)
No comments:
Post a Comment