Ultimate Fat Loss Bootcamp

MWOD: Bottom squat x 1 min + 10 squats
            Smash Forearms on bar sleeve x 1 min/side
            Stretch wrists and forearms x 1  min/side
           Smash lats on roller x 1 min/side
            Band Shoulder traction (lat focus) x  1min/side

SKILL: Mid-Line Stabilization for squat x 6 minutes

WOD:
# 1
Fran

21-15-9
Thursters (95/65)
Chins(bodyrows)
15 min time limit

#2
Fight Gone Bad
3 x 5 min rounds for reps

Wall Balls
SDHP(20/24)
PushPress (65/95)
Row for cals