MWOD: ROLL LEGS AND BACK OUT ON FOAM ROLLER x2MIN, OUTSIDE HIP X1MIN/SIDE, COUCH X1MIN/SIDE, BAND TRI/LAT STRETCH FROM RACK X1MIN/SIDE.
LIFT: DEADLIFT: 5@65% - 5@75% - 5 OR MORE@85%
AMRAP 15MIN:
10 THRUSTERS
20 WALL BALLS
30 SIT UPS
20 WALL BALLS
10 THRUSTERS
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