MWOD: Row x 2 min
Band Pec stretch x 1minute/side
Outside hip stretch on box or bench x 1 minute/side
Band Distracted Hamstring stretch x 20 reps/side
Lax ball Glutes x 1 minutes
Skill: Snatch 2nd pull 6 min
Lift: Deadlift 3 @ 70% 3 @80% 3+ @90%
WOD: 12 min AMRAP
30 Wall Balls
10 Burpee Box Jumps
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