Ultimate Fat Loss Bootcamp

MWOD: Bottom Squat x 2 minutes
             Couch Stretch x 1 minute/side
             Smash lats and upper back on roller x 2 minutes
             Band Tri/lat stretch x 1 minute/side
             Smash Triceps on bar x 1 minute/side

Skill: Bench Un-racking the weight 6 minutes

Bench Press 5@75% 3@85% 1+@95%

WOD: 3 RFT

20 DB Snatch Alt (30/45)
20 DB Push Press (30/45)
20 Walking Lunge (30/45)