Ultimate Fat Loss Bootcamp

Mwod:  Prowler x 2 trips, Mash calves & feet on barbell on floor x 3 mins/side, Stretch Calves x 1min/side, T-spine ext over roller x 20, Roll lats x 20 passes/side, Stretch wrists & forearms on floor x 2mins

Chins:  Max reps in 10 mins

Skill:  Jerks x 5mins

WOD:  "Grace"

30 Clean & Jerks for time

Men:  135lbs
Women:  75lbs

Compare to May 8th

Time?  Prowl