Ultimate Fat Loss Bootcamp

MWOD: Row 2 min
            Frog Stretch x 2 min
            Outside hip stretch on box or bench x 1 minute/side
            Roll quads ( upper leg) x 1 minute/side
             T-Spine ext on roller or peanut x 30 reps



LIFT: Squat  5 @ 65% 5 @ 75% 5+@ 85%

(New Cycle: Add 5lbs to working max if last cycle was successful)

WOD: EMOTM x 10 Minutes

Deadlift (65%) x 3
Pushups x 5

Finished ? Spend 2 minutes/ side smashing  psoas (part of 4 horses)