Mwod: Rower x 2 mins, Roll lats x 1min/side, Band lat stretch x 1min/side, Roll upper back with ball ON FLOOR x 1min, Roll quads x 20 passes each, Band hip flexor stretch from rack x 2mins/side
Bench: 5 @ 65%, 5 @ 75%, 5+ @ 85%
AMRAP in 15 mins
3 Burpees
6 Chins
9 V-ups
Just because somebody told me yesterday that they didn't know who Dmitry Klokov was....shame!
Bench: 5 @ 65%, 5 @ 75%, 5+ @ 85%
AMRAP in 15 mins
3 Burpees
6 Chins
9 V-ups
Just because somebody told me yesterday that they didn't know who Dmitry Klokov was....shame!
Now you know!!!!
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