MWOD: 1. Prowler x 2 trips, 2. Smash Pecs on post x 1 min/side 3. Smash Glutes on lax ball x 1 minute/side 4.Couch stretch x 1min/side
Skill: Overhead Squat x 6 minutes
WOD: "Grace"
30 Clean and Jerks for time
men : 135lbs
woman: 75lbs
Finished: Farmer Walk Max Distance 35/55
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