Ultimate Fat Loss Bootcamp

MWOD: Prowler x 2 trips
             Bottom Squat x 1 minute
             Outside Hip Stretch on box  x 1 minute/side
             Stretch Wrists and forearms x 2 minutes
             Band Tri/lat stretch x 1 minute/side

Bench Mark!

Squat max reps at 80%
Max Chins in 1 set
Clean and press x 2 minutes max reps
Push-ups 1 set max reps
Burpees x 2 minutes max reps
Dubs x 2 minutes max reps
500m Row