Mwod: Row 2 mins, Band hip stretch from rack x 2mins/side, Roll upper back w ball ON FLOOR x 1 min, Band Lat stretch x 1min/side, Monkey bar of death x 1min
Deadlift 5 @ 75%, 3 @ 85%, 1 or more @ 95%
12 min AMRAP
7 D.B Thrusters (RH)
7 Burpees
7 D/B. Thrusters (LH)
7 Dubs
Deadlift 5 @ 75%, 3 @ 85%, 1 or more @ 95%
12 min AMRAP
7 D.B Thrusters (RH)
7 Burpees
7 D/B. Thrusters (LH)
7 Dubs
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