Ultimate Fat Loss Bootcamp

MWOD: Band Shoulder Traction x 1 minute/side
              Stretch wrists and forearms x 1minute/side
               Smash tri's on bar sleeve x 1 minute/side
              Frog Stretch x 2 minute
               Out Side Hip stretch x 1 minute/sid


5 Rounds:
Max Push-Ups
Max Body Rows
150m Row


WOD:

"Glen"
AMRAP 18 Minutes

5 Power Cleans
10 Front Squats
15 Push Press
(65/95)