Ultimate Fat Loss Bootcamp

MWOD:
Row x2 mins
Smash Calves On Barbell x2 Mins/Leg
Pre-Squat Hip Opener x1Min/Side
Band Hamstring Stretch x1Min/Side
Couch Stretch x1Min/Side

SKILL:
Clean High Pull x6Mins

LIFT:

Deadlift (Start A New Phase, +5lbs To WM If Previous Cycle Was Successful)


5@65%, 5@75%, 5 or more @ 85%

WOD: 10 Rounds For Time..
10KB Swings
100m Sprint