Ultimate Fat Loss Bootcamp

MWOD: Barbell calf smash x 1 min/side
              Stretch Calves and Ankles x 1 minute/side
              Bottom Squat x 3 minutes
              Couch Stretch x 1 minute/side
              Super frog with plate x 1 minute/side


LIFT: Deadlift 3 @ 70% 3 @ 80% 3+ @ 90%

WOD:  EMOTM 6 minutes

A
2 Renegade Rows
4 DB Thursters

B
6 Lunges
10 Russian Twists