Ultimate Fat Loss Bootcamp

MWOD: Prowler x 2 trips
              Smash pecs on post with lax ball x 1 minute/side
              Smash glutes on lax ball x 1 minute/side
              Outside hip stretch x 1 minute/side
               Stretch Calves and ankles x 1 minute/side

Skill: Situps x 5 minutes

Lift: Squat 5 @75% 3 @ 85% 1+ @95%

WOD: 6 minute AMRAP - Rest 3 minutes - Tire flip for reminder of time

6 Squat Cleans
6 Lateral Burpees