Ultimate Fat Loss Bootcamp

MWOD: Row x 2 minutes
             Outside Hip Stretch x 2 minutes/side
              Band Hamstring stretch from rack x 2 minute/side
              Band Tri/lat stretch x 1 minute/side


MAX CHINS IN 8 MINUTES

"Pain Tornado"

250m Row

100 lunges

90 sit ups

80 jax

70 squats

60 push ups

50 KB swings

40 Rope Slams

30 Body Rows

20 box jumps

10 burpees