Ultimate Fat Loss Bootcamp

MWOD: Smash calves x 2minute/side
              Stretch calves x 1 minute/side
             Stretch wrists and forearms on bar x 1 minute/side
             Bottom squat x 2 minutes
             Band Shoulder traction x 2 minute/arm

LIFT: Military Press 4 x 6reps

WOD:

"Dub City"

Dubs x 10
T-get-ups x 10 (5/arm)
Dubs x 20
DB Clean and Press x 20
Dubs x 30
Wall Balls x 30
Dubs x 40
Body Rows x 40
Dubs x 50
Sit ups x 50