MWOD: Prower 2 trips easy
Pre squat hip opener x 2 min/side
TSpine ext. on peanut or roller x 30 reps
Smash lats and traps on barbell(in rack) x 1 min/side
Bottom squat for max time
Skill: Squat Walk outs
Lift: 2ct Pause squat 5 x3
WOD: 1 round for time
400m run
30 pushups
400m run
50 body rows
400m run
70 leg raises
No comments:
Post a Comment