Mwod: Prowler push x 2 down & back, Roll lats x 30 sec/side, Couch stretch x 2mins/side, Roll chest & shoulders w ball on rack x 1min/side, Stretch calves x 2mins/side
Bench: 3 @ 70%, 3 @ 80%, 3 or more @ 90%
5 rounds for time
21 KB swings
21 Sit ups
21 Goblet squats
Bench: 3 @ 70%, 3 @ 80%, 3 or more @ 90%
5 rounds for time
21 KB swings
21 Sit ups
21 Goblet squats
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